Psychotherapy sessions with me is a collaboration of minds, working together to achieve your end goal.
I approach our working relationship with an open mind, transparency and the utmost respect for your decision to work through your difficulties.
It can be daunting to think about and search for the right counsellor/psychotherapist for your needs: sometimes you may wish to talk about something which you find uncomfortable and have not disclosed before. You may wonder how a counsellor/psychotherapist will respond to you; you may fear being judged, worry whether they will be able to help or not: so many things to worry about and consider.
What you can expect from therapy
My aim, from our first meeting is to minimise these fears and anxieties as we get to know and learn from each other.
Our first meeting is where I learn about the problems which urged you to seek help and gives you the opportunity to learn more about the process. This gives you the opportunity to decide whether therapy is the right choice for you and if you wish to continue with me on a weekly basis.
We would meet on Skype or Zoom, on the same day and time each week. Your sessions are where you can talk about whatever is on your mind.
Psychotherapy sessions with me is a collaboration of minds, working together to achieve your end goal. I approach our working relationship with an open mind, transparency and the utmost respect for your decision to work through your difficulties.